Adult TI members of all abilities and experience levels are invited to join Alene Moyer, TI member and registered yoga teacher. The class will include practice of breathing and movement techniques for relaxation and better health. Alene will include chair adaptations for those who would like to sit in a chair rather than lying on the floor.

 The class is free and yoga mats will be supplied. Participants should bring a large bath towel or yoga blanket, and yoga blocks if you have them. Wear comfortable clothes that allow for easy movement.

For more information, contact Alene Moyer. TI members can find her information via the membership directory (you must be logged in to access).